Don’t get me wrong, meditation can get some people pretty far on the pain healing journey. Yet even with a dedicated daily yoga and meditation practice, I still found myself in massive amounts of chronic pain. This article explains why.
Read More
Everything I thought I knew about healing was turned on its head when I learned about neuroplastic pain. It simultaneously ruined life as I knew it, and gave me back/forward a brand new life that I’d longed for for over 15 years.
Read More
It started with “popping” my rib out. Then with new hip pain. Then with new shoulder pain. And on and on. I mistakenly believed there was one right way to move.
Read More
Here are 7 common yoga cues I’ve heard recently that should really be left in 2020. Maybe even 2012.
Read More
This question has guided the better part of my life. This is my story of questioning healthcare professionals, learning to hear my body, and ultimately finding freedom.
Read More
Sometimes we sit. Here are ways to sit less, sit better, and get creative in your more sedentary lifestyle.
Read More
Interviewing for physical therapy school, I heard the inherent assumption, “To work hard, you must be stressed.” Wanna bet?
Read More
The pain, aches, and beauty in my body cannot be separated from the aches, pains, and beauty of my life… of my life’s experiences, of my thoughts, of my heart.
Read More
While not seemingly yoga related... what isn’t yoga related? Ways to make friends with dis-ease.
Read More
I used to make myself sick. Not on purpose. But because I was not paying attention.
Read More