The Pelvic Course
The Pelvic Course
AVAILABLE NOW FOR PRE-ORDER. LAUNCHING SUMMER 2020.
Pelvic health is an emerging issue in healthcare and the yoga studio. Often yogis and athletes end up in pelvic health physical therapy because they have problems with leakage or painful intercourse. How do you know if your yoga practice, or any workout, is helping or harming your pelvic floor? How do you know if your yoga teaching is helping or harming your students’ pelvic floor?
This course covers topics including:
whether to strengthen or lengthen the pelvic floor
what actually is our “core”
how to know if you pee too much (proper bathroom hygiene)
yoga poses to lengthen the pelvic floor
yoga poses to strengthen the pelvic floor
and of course … what the heck is the pelvic floor?
AVAILABLE NOW FOR PRE-ORDER. LAUNCHING SUMMER 2020.
Pelvic health is an emerging issue in healthcare and the yoga studio. Often yogis and athletes end up in pelvic health physical therapy because they have problems with leakage or painful intercourse. How do you know if your yoga practice, or any workout, is helping or harming your pelvic floor? How do you know if your yoga teaching is helping or harming your students’ pelvic floor?
This course covers topics including:
whether to strengthen or lengthen the pelvic floor
what actually is our “core”
how to know if you pee too much (proper bathroom hygiene)
yoga poses to lengthen the pelvic floor
yoga poses to strengthen the pelvic floor
and of course … what the heck is the pelvic floor?