AVAILABLE NOW FOR PRE-ORDER. LAUNCHING SUMMER 2020.

Pelvic health is an emerging issue in healthcare and the yoga studio. Often yogis and athletes end up in pelvic health physical therapy because they have problems with leakage or painful intercourse. How do you know if your yoga practice, or any workout, is helping or harming your pelvic floor? How do you know if your yoga teaching is helping or harming your students’ pelvic floor?

This course covers topics including:

• whether to strengthen or lengthen the pelvic floor

• what actually is our “core”

• how to know if you pee too much (proper bathroom hygiene)

• yoga poses to lengthen the pelvic floor

• yoga poses to strengthen the pelvic floor

• and of course … what the heck is the pelvic floor?

One-day at home yoga retreat including: Morning and Evening Yoga Classes, Guided Meditations, Health-Conscious Recipes by Incredible food bloggers, Constructive Rest Practice, Tea & Journaling Exercises, Poems & Passages ... & much more in the spirit of Playlists, Podcasts, and Love.

AVAILABLE NOW FOR PRE-ORDER. LAUNCHING SUMMER 2020.

For yoga teachers, yogis, physical therapists, and movement professionals looking to better understand movements and cues for dealing with low back pain. Taught through a lens of yoga, but suitable for any movement professional.

- What cues harm and what cues heal low back pain?

- Are there any “off limits” movements for back pain?

- Is my language helping or harming my/my student’s low back?

- 10 movements/poses to help with low back pain