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      <image:caption>This is my standing desk set-up. Sometimes I sit on the stool. Other times I stand. Most importantly, check out the mini-desk on top of my desk that keeps my computer or books at eye level. NECK SAVER. I turned my boyfriend on to this set-up cause he’d been having years of neck pain while working. Neck pain gone. Seriously!</image:caption>
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      <image:caption>The Helping Friendly Book, it seemed, possessed the ancient secrets Of eternal joy and never-ending splendor The trick was to surrender to the flow  </image:caption>
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      <image:title>Home Base - Here now body pod</image:title>
      <image:caption>a podcast about finding new pathways to peace in our bodies, here and now. we explore pain, healing, chronic illness, pelvic health, physical therapy, yoga, and much more to empower ourselves to be our own healers.</image:caption>
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      <image:caption>explorations of yoga, pelvic health, physical therapy, pain neuroscience, anatomy</image:caption>
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