Your body is new every moment.

 

What if everything you believed about your body was just that … a belief?

What if you could revise your relationship to your body, find your way out of pain, and embody a sense of ease and peace?

This is possible. And this is possible for you.

 

Here Now Body is a forum of articles, podcasts, and yoga classes created to help us heal.

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Here now body pod

a podcast about finding new pathways to peace in our bodies, here and now.

we explore pain, healing, chronic illness, pelvic health, physical therapy, yoga, and much more to empower ourselves to be our own healers.

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here now body blog

explorations of yoga, pelvic health, physical therapy, pain neuroscience, anatomy