a·lign: to put things into appropriate relative positions;

to give support to a person, cause, or organization;

to come together in agreement

By aligning our bodies, we support our person and come together in agreement with ourselves and our surroundings. This page is dedicated to your alignment. Here you will find...

*Therapeutic Yoga Sequences for re-aligning the body

*Alignment Spotlights suitable for your yoga practice and daily life

*Yoga Anatomy and Poses explained

This is a new page, and under construction! Please e-mail me with any requests, questions, or concerns you would like addressed @ diroccot@gmail.com